fitness and training

for those of us who strive to be mr universe or just drop a few pouns this section is for you ask for help top tips diet advice and so on

il tell you how to diet steve...
stop eating all take-away shit.
stop eating all the "snacks" that you have (cos they aint snacks ther like full meals lol).
go and pump some mad weights.
build your leg muscles up by drivin more vigorously (IE late braking and quicker gear changes)
have sex 3 times a day ( good for abdominals)
and wank to get your wrists up to scratch
LOL sorry im just bored

i have the power to ban you nob ed go change some tyres get off the computer